OCB, IFPA, Fitness & Physique Magazine and more…

Philip Ricardo, Jr. Dave Goodin D.C. Fitness Model Winner Yenny Polanco IFPA Gaspari Nutrition Pro Classic Men’s Bodybuilding & Women’s Figure October 7, 2006 – Cape Cod, MA Recent events have led to heightened interest in the upcoming October...

OCB, IFPA, Fitness & Physique Magazine and more…

Philip Ricardo, Jr. Dave Goodin D.C. Fitness Model Winner Yenny Polanco IFPA Gaspari Nutrition Pro Classic Men’s Bodybuilding & Women’s Figure October 7, 2006 – Cape Cod, MA Recent events have led to heightened interest in the upcoming October...

Personal Trainer Tips

Respect your mind, body, and spirit Respect your body, mind and spirit, so don’t put crap in and expect greatness to come out. Put greatness in (organic food, exercise, relax, love, ect.) and you will get greatness out. in great health and happiness Scott...