For Gravy you need:
1/3 cup olive oil
3/4 cup mushrooms,
1/3 cup water
1 1/2 teaspoons apple cider vinegar
1/2 teaspoon garlic, minced
1/2 teaspoon sea salt
For Mash you need:
1 head cauliflower, broken into small pieces, about 6 c
1/4 cup avocado, cubed
2 tablespoons miso, any unpasteurized color 
1 teaspoon garlic, minced
1/4 cup lemon juice
2 tablespoons olive oil
2 teaspoons thyme or sage, dry
Preparation
To soften the kick of raw cauliflower, process on its own first with 1 cup of filtered water.
Strain through a cheese cloth or nut milk bag.
Some of the pungent flavor will run off with the water.
Or, you can also substitute with broccoli, which is much milder.
Mash:
Place all ingredients into your food processor.
Process until smooth.
Gravy:
Place all ingredients into your blender.
Blend smooth.
Enjoy :D!
