4 organic eggs

1 Fuji apple, diced finely

1/3 cup water

1 1/4 tablespoon cinnamon

1/2 teaspoon baking soda

handful of blueberries

1 ripe banana 

1/4 cup coconut oil

2 1/4 cups almond meal/flour



Preheat oven to 350*F.

Use a fork and mash up the banana in a mixing bowl.

Add all ingredients and mix. Lastly fold in the blueberries.

Use a little coconut oil and grease the bottom of the muffin pan.

Fill each about 3/4 full and bake or 15-20 minutes, until the toothpick comes out clean.