Are your cupboards loaded with extra candy leftover from the trick or treaters? Are your kids bringing home bags and bags of it? Well here is a few tips to get your hand out of the candy jar and avoid excess pounds. These snack sized candy bars may seem harmless but these empty calories add up quickly!

Remember out of sight out of mind: Keep the candy in a place where you don’t have to see it very often. This means take it off the kitchen counter or your desk at work and put it away.

To fight these cravings chose a candy that isn’t your favorite. This way you wont be tempted to give in to your candy craving!

Remember all those silver wrappers add up quickly so if you need to indulge try and limit yourself to 1 piece. Limit the candy this year without limiting the fun!