1 Grass Fed 7-Bone Roast

24 Ounces Tomato Sauce

1/2 Cup Red Wine

4 Cloves Garlic minced

1 Onion Chopped

3 Carrots peeled and chopped

3 Stalks celery sliced

1 Tbsp Oregano 

1 Tsp Thyme

2 Tsp Salt, 2 Tsp Black Pepper



Line the bottom of your crock pot with your Mirepoix (Onions, carrots, celery)

Place your 7 Bone roast on top of your vegetables

In a mixing bowl, mix your tomato sauce, red wine, garlic, and spices in a bowl and mix well

Pour your sauce over your meat

Cover your crock pot and cook on low for 10 hours