Keep your body in balance with the seasons by bringing this tasty low fat dish to the table!
Mediterranean Turkey with Mushrooms and Red Wine
1/2 lb ground turkey breast (free-range/organic)
1 medium yellow onion
sea salt
2 tbls grapeseed oil
3 tbls red wine
10-12 mushrooms (shitake, maitake and crimini)
1 tsp stone ground mustard or mustard powder
1/2 tsp sea veggie flakes (any kind)
1tsp dried or fresh oregano
1/2 tsp black pepper
2 garlic cloves, thinly sliced
Heat oil in large pan over medium heat. Add turkey, salt, mustard, sea vegetable flakes, oregano and black pepper. Combine and stir frequently. Cook 4-5 Min. Add onion and stir in meat. Cover and cook until turkey turns white (approx. 10 min) Add Black Pepper.
In separate pan, saute a few sliced mushrooms in grapeseed oil. Add oregano, a pinch of cayene and red wine and garlic.
Add to basic turkey mixture and drizzle with extra virgin olive oil. Serve with Brown rice or whole grain pasta.
