Keep your body in balance with the seasons by bringing this tasty low fat dish to the table!

Mediterranean Turkey with Mushrooms and Red Wine

1/2 lb ground turkey breast (free-range/organic)

1 medium yellow onion

sea salt

2 tbls grapeseed oil

3 tbls red wine

10-12 mushrooms (shitake, maitake and crimini)

1 tsp stone ground mustard or mustard powder

1/2 tsp sea veggie flakes (any kind)

1tsp dried or fresh oregano

1/2 tsp black pepper

2 garlic cloves, thinly sliced

Heat oil in large pan over medium heat. Add turkey, salt, mustard, sea vegetable flakes, oregano and black pepper. Combine and stir frequently. Cook 4-5 Min. Add onion and stir in meat. Cover and cook until turkey turns white (approx. 10 min) Add Black Pepper.

In separate pan, saute a few sliced mushrooms in grapeseed oil. Add oregano, a pinch of cayene and red wine and garlic.

Add to basic turkey mixture and drizzle with extra virgin olive oil. Serve with Brown rice or whole grain pasta.