Coconut water is full of electrolytes that are lost during sweating from exercising or even trying to get through summers, especially here in the desert. 8.5 ounce serving of Vita Coco 100% Pure Coconut Water, for example, contains 30 milligrams of sodium and 15 grams of carbohydrates. Athletes are beginnig to make coconut water their drink of choice over traditional sports drinks.
Not only does coconut water assist in hydrating but also helps to remove toxins and aid in digestion. Coconut water contains more potasium than sports drinks and contains 5mg of natural sugars and very high in chloride.
Next time you hit the gym or find yourself in the sun dehyrated all day, try some coconut water!