Personal Trainer Fitness Secrets

Bi-Weekly Newsletter by Scott White

Personal Power Training
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Fitness Articles of the Week

The Most Common Types of Massage Therapy

Discover how the most common types of massage therapy, such as Swedish, shiatsu and deep tissue massage can help relieve both physical and mental pain as a result from an injury, an illness or depression. Get a massage today and feel better tomorrow. (read more)
 

Why is it Important to Detox Your Body

Our bodies often become filled with harmful toxins from the foods we eat, especially if you consume a lot of junk food and processed foods and the best way to clean our systems out is a thorough detox. If you are interested in getting a detox then your best choices are either a colon irrigation or an at home detox, which is less invasive. (read more)

The Benefits of Weight Training

In recent years research has discovered that weight training can be far more beneficial to your health than aerobic exercise. Along with fat loss and muscle building there are many other benefits to weight training. A daily weight training program will lead to stronger bones, greater energy levels, increased flexibility and a higher metabolism. (read more)     

 

 

For more information on these or other health-related subjects, contact Scott White at [email protected].


Post a comment in my blog, here.


Featured Exercise
Fitness Model Workout Video


Product Reviews

Fitness Training guide to getting great results

Fitness Training Complete Program

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The Hottest Selling Workout CD

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Fitness Competition secrets ebook; Fitness model, bikini, fitness, and figure competitors guide to winning a fitness competition

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Beginners exercise guide to amazing resluts, beginners guide to losing fat, building muscle; fitness ebook

Beginner’s Exercise Guide

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Want a basic exercise program that will get you super fit and on a tight budget, buy this and you will get great results and the book is at a super low price for you to get great results and not have to spend a fortune.  

 

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VolleyBall Total Conditioning Guide | Volleyball Training Guide ebook

Volleyball Total Conditioning Guide

 

Volleyball Players you need this book so that you always are in the best shape and are playing above all of the other athletes on your team. Volleyball coaches learn how to train your athletes to get in a condition to win and destroy their competition.

 

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Issue 35
January 14 , 2008

Order Organic Meat


Top Selling Health Products

OXY-Powder Cleanse

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Food Delivery

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Kettlebells

Infrared Saunas


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or  you want your own Web site:

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Website Design Services


Personal Trainer
Success Secrets Quote

Victory belongs
to the most persevering.

~ Napoleon Bonaparte ~


Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.


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