Yogurt is a recipe for health as it is full of live bacterial cultures ( lactobacilli and Bifidobacteria) that you should find on the ingredients of any yogurt you consume. This bacteria is extremely beneficial for your digestive and immune system. Yogurt is more than just a breakfast food but it is used to cook with all over the world. When consuming make sure to check for any added sweeteners and try to avoid these. Get your protein and calcium today and have some yogurt!
