We owe it to ourselves to set time for exercise and healthy eating. Many people use the excuse they don’t have time to shop for groceries, cook at home, or make it to the gym. Just to be healthy alone should override any excuse you can make. It is time to stop making excuses and take responsibility for yourself because you deserve to be healthy. Instead of thinking I have no time start thinking “well I can wake up 30 minutes early to run” or “instead of watching TV tonight I am going to go to the store and make dinner” STOP MAKING EXCUSES