Hey, it's 22:33:16 on January 18, 2010
it's been 18 days since you may have promised yourself to get in shape and to workout each day lose weight.
How are you doing? Did you set Smart Goals?
So your goals should of been to lose weight:
Step 1
Go to the gym 3 days a week the 1st 3 week
Step 2
Lift weights 3 days a week doing a full body routine:
Squats, Lunges, Push-ups, lat pull down perfomring 1-2 sets of 8 reps
Step 3
Do Cardio 3 days per week the 1st 3 weeks going for 20 minunites at 70% of your max heart rate.
If you haven't set those type of goals or your still off the wagon.
here's your new goals
Step 1
Hire a Personal Trainer: https://www.personalpowertraining.net
Step 2
Set an appointment with one of the trainers at: https://www.personalpowertraining.net
Step3
Show up to your appointment
Step 4
Listen, Learn, and Follow what they say because it's guranteed results.
Step 5
Reap all the rewards to looking beautiful and feeling great and always stay motivated and have fun in the process.
Hire Personal Power Trainer's today:
Rates as low as 45/ session just ask.
Bootcamp rates as low as $15/ session.
if your not in arizona than sign up for our online personal training we will get you in great shape no matter where you live.
Get back on track and get in amazing shape.
Personal Power Training
480-628-1607
[email protected]
14362 N. Frank Lloyd Wright Blvd
Scottsdale AZ 85260
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