Hey, it's 22:33:16 on January 18, 2010
it's been 18 days since you may have promised yourself to get in shape and to workout each day lose weight.
How are you doing? Did you set Smart Goals?
So your goals should of been to lose weight:
Go to the gym 3 days a week the 1st 3 week
Lift weights 3 days a week doing a full body routine:
Squats, Lunges, Push-ups, lat pull down perfomring 1-2 sets of 8 reps
Do Cardio 3 days per week the 1st 3 weeks going for 20 minunites at 70% of your max heart rate.
If you haven't set those type of goals or your still off the wagon.
here's your new goals
Hire a Personal Trainer: https://www.personalpowertraining.net
Set an appointment with one of the trainers at: https://www.personalpowertraining.net
Show up to your appointment
Listen, Learn, and Follow what they say because it's guranteed results.
Reap all the rewards to looking beautiful and feeling great and always stay motivated and have fun in the process.
Hire Personal Power Trainer's today:
Rates as low as 45/ session just ask.
Bootcamp rates as low as $15/ session.
if your not in arizona than sign up for our online personal training we will get you in great shape no matter where you live.
Get back on track and get in amazing shape.
Personal Power Training
14362 N. Frank Lloyd Wright Blvd
Scottsdale AZ 85260
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