Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet.  Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their...


Mango is widely known as the "king of fruit", and that is not without a purpose. It is regarded as a valuable item of diet and a household remedy. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium....


Peach is a fruit native to china, but cultivated in almost all the countries with a cool climate. Alexander the Great brought them back to Greece.They survive well in temperate climates across the Mediterranean and the Spaniards introduced them to the Americas. A...

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