Sleeping to our bodies as essential as breathing! We all need to do it to stay alive as it is our bodies time to rejuvenate. Our bodies tissue and muscles need time to heal and repair themselves, while our brain needs time to store all the information we have processed that day. Without enough sleep we can become moody, have poor mental clarity and when serious enough even hallucinate. The average person should get around 8 hours of sleep while others may require more or fewer hours. Not to mention lack of sleep can cause weight gain by affecting the way our bodies store carbohydrates. Bottom line is to get enough sleep as it is the key ingredient to a healthier lifestyle!