1 Grass Fed Beef Tongue

1 Organic Onion, Sliced

3 Cloves Garlic, Peeled

6 c. Beef Bone Broth

1 Bay Leaf

Taco Seasoning

Lettuce leaves for wraps

Mexi “Cauli” Rice


Rinse tongue and place in pressure cooker or Crock-Pot.

Add onion, garlic, bay leaf and bone broth, enough to cover tongue.

If using pressure cooker, bring to high pressure and then cook for 1 hour.

If using Crock-Pot cover and cook on low 8-10 hours.

While tongue is cooking, mix up a batch of taco seasoning.

Remove tongue from pot and with a sharp knife make a slit down center of tongue. Peel skin.

Slice and dice or shred tongue and mix with taco seasoning.

Serve with lettuce wraps, taco fixings and Mexi “Cauli” Rice