Cable Neck Flexion

What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

How to Use a Foam Roll

A foam roll, or foam roller, is a useful training tool to use as part of your recovery or regeneration plan. Sizes vary, but this cylindrical piece of tightly packed foam is roughly 5 inches in diameter and typically between one and three feet long. How It Works Foam...

How to Choose a Foam Roller

Foam rolling is a style of self-myofascial release (SMR) that targets tense and overworked muscles. It's like myofascial release, a typical technique in massage, otherwise referred to as deep-tissue massage. Masseuses use their hands, elbows or different tools to...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!