Exercise to Prevent Diabetes

Diabetes can be a terrible word to hear coming out of a doctor’s mouth.  Diabetes means constant monitoring of blood sugar, painful testing many times each day, worries about your health and circulation, and even death if it is not monitored very carefully.  The good...

Looking Good and Feeling Terrible The High-Heeled Dilemma

Paul Chek Have you ever noticed that your feet, back and/or neck hurt after wearing high-heeled shoes to work, but not on the weekend while in flats? Yes it’s true, there is a connection. The body is beautifully designed with a fully functional, durable, shock...

What Causes Sore Muscles

I’m sure you have had it happen to you before – you do strenuous work or exercise and wake up the next morning with muscle soreness. Even when you didn’t hurt the night before, you may be experiencing something known as DOMS, or Delayed Onset Muscle Soreness. Whatever...

How the BMI (Body Mass Index) is Wrong and Outdated

Do you remember when the body mass index charts first came out? People wanted to know if they’d be considered overweight and unhealthy so they took out their calculators to find out.  Many, especially athletes were shocked to learn they were labeled obese. Some of...

What is Holistic Health

Holistic health is gaining momentum in the United States, but its definition is a bit ambiguous.  For some people holistic health means turning away from allopathic medicine and seeking wellness in alternative therapies exclusively.  This is (or seems to be) the right...

The Benefits of Keeping Workout Logs and Records

When starting out with their workout regime, most people usually can not be bothered to keep logs and records.  It is perhaps the last thing on their minds. And OK, there’s no doubt that you are sure to stand out at the gym holding a pen and a notebook in your hand. ...

Parasite Removal Programs

www.drclarkstore.com (buy the bowel and parasite cleanse) www.herbdoc.com a company that does not have a website. You can only call and order the cleanse over the phone. The number is 1-800-408-1525 Cleansing Combo Pack Plus Probiotic: Buy Now for better health: Click...

Why is it Important to Detox Your Body

The body undergoes a lot of wear and tear both inside and outside so it is important to ensure that the body is taken care of in order to compensate for this. Just like a car engine which needs to be serviced and have its oil removed and changed, the body also has to...

The Triad of Health

Paul Chek Originally published in New Zealand Fitness. Have you ever noticed that the best athletes are seldom the biggest athletes on the team or in their sport? Athletic performance in any sport requiring dynamic multi-dimensional movement (i.e. netball, rugby,...

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