Personal Trainer Fitness Secrets

Biweekly Newsletter by Scott White

Personal Power Training
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Fitness Articles of the Week

Health and Fitness Matter

Gone are the days when we didn’t have to think about what foods we were consuming or whether or not we were exercising on a consistent basis. With advances in medicine and extensive research into human health and fitness we can no longer bury our heads in the sand with regards to our physical health. Everyone now knows that in order to remain physically fit and mentally
healthy that you need to exercise at least three times a week and eat healthy, fresh organic foods and avoid processed foods as much as possible. (read more)


The Safety of Our Food

With so many instances of e. coli happening at local grocery stores, it’s important to think about where you are buying the food that you and your family are eating. For a healthier alternative than your local grocer is shopping locally at farmer’s markets or going directly to farms in your area for fresh, pesticide free organic fruits and vegetables, as well as free-range, grass fed meat and poultry. Eating organic food that has not been chemically treated is a healthier solution to the pesticide ridden products available at grocery stores.  (read more)

Spinning Your Way to Fitnessspinning bikes

If you enjoy riding your bicycle or a stationary bike at the gym as part of your cardio program, then you should try taking spinning classes. Spinning, refers to a cardio program on a stationary bike that incorporates cycling with aerobics, while racing against the other members of your class to high intensity music to keep your blood pumping and your heart racing, all while burning calories.  (read more)      Buy Spinning Bikes



For more information on these or other health-related subjects, contact Scott White at [email protected].

Post a comment in my blog, here.

Featured Exercise
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Product Reviews

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Issue 32
December 3, 2007

Holidays are here to cherish the ones we love

Tis the season to be merry and full of joy, of course I feel we all should always be full of life and life should be here to be lived.

Life is to travel and follow your path to be happy each moment all along the way.  Moments are here to make the best of it, do do what we love and spend it with the ones we love.

Here’s me and my grandma having fun at universal studio’s. it’s never to late to take charge of you life and love and be happy each breath we take.  Fight for living and keeping your mind, body, and spirit full of life.

Happy Holidays!

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Success Secrets Quote

Victory belongs
to the most persevering.

~ Napoleon Bonaparte ~

Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.

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