2 Lbs grass fed  Ground Beef, 1/2 Cup Honey, 1/2 Cup Dijon Mustard

1 Tsp Sea Salt, 1 Tsp Pepper

For the Hash:

2 Cups Peeled and Diced Sweet Potato

1/2 Red Onion Diced

1 Granny Smith Apple Peeled and Diced 

1 Tbsp Cinnamon



In a large mixing bowl, combine your ground beef, honey, dijon mustard, sea salt, and pepper

Using your hands, mix the meat well to ensure an even coating

Once mixed, make 6 patties about 1/2 inch thick and set on a plate

They are now ready to grill

Grill over medium high heat about 7-10 minutes on the first side and 5 minutes on the second side until done to your liking

Serve over a bed of Sweet Potato Apple Hash below

For the Hash:

Preheat a skillet over medium-high heat

Melt a cooking oil of your choice, I used coconut oil

Add your apples and onions and saute until the onions start to carmelize and turn brown

Next add your sweet potatoes and saute for 2-3 minutes

Now take some water, and pour in the skillet mixing well and ensuring nothing is stuck to the bottom of the pan

Cover the entire pan and let the water steam your potatoes

I diced my potatoes really small so all it took was one session of steaming all of the water off and they were done

If after all your water has evaporated your potatoes still aren’t done, just add more water and repeat

Once done to your liking, turn off the heat and add the cinnamon and mix well, then plate