Unfortunately 20% of New Years Resolutions are broken withing the first week of January. I am sure we all remember the gyms being packed the first few weeks and then it starts to to become less and less as the year progresses, but why? Too many people have a thought process of keeping or breaking their resolution so they are either setting themselves up for failure or success. Instead of thinking that you might slip up but you can get back on track and that doesn’t mean you are a failure. Just because you break your resolution doesn’t mean it’s okay for you to pig out because you already failed. You also should not have just 1 annual goal but small goals within that year to keep you motivated. Finally, when setting your resolution and smaller goals it is important to understand why you are making these goals so you can stay motivated for yourself!
