Soap Opera star, Kim Zimmer, looks spectacular after losing some extra pounds after joining Weight Watchers. It took her from going to a size 12 from an 8 in only one year. At the age of 48 many woman find it difficult to lose weight, but it should not stop you because just because you grow in age does not mean you need to grow in size. To achieve Kim Zimmer weight loss you need to find some motivation in your life.

Many people experience obstacles when trying to achieve weight loss and for Kim it was smoking. Many people experience withdrawals that they then fill with food. After quitting this habit her metabolism dropped drastically, but after a year she could not blame her metabolism anymore and she needed to make some other lifestyle Kim Zimmer Weight loss, Kim Zimmber before and after pictureschanges. It took the concern of her Producer to push her to lose at least ten pounds and change her whole way of life.

The secret behind Kim Zimmer weight loss is going through Weight Watchers. Weight Watchers emphasizes good eating choices, developing healthy habits, getting a support system and regular exercise. Unlike other diets this one allows you to eat what you like while paying attention to nutrition and satisfying foods. This program is based on a point system to help you chose your foods wisely and beat hunger. To help you develop a support system Weight Watchers also had Kim going to meetings. These meetings helped you with strategies to reach your goals, confidential weigh-ins, how to keep your hunger at ease while making better eating choices. They offer meetings in their many locations as well as online.

To achieve Kim Zimmer weight loss there are many other option then going through a weight loss program such as Weight Watchers. If you are the type that is looking for an outlined program then there are some things you need to consider. When choosing the best weight loss program for you, you must make sure that it is safe. A safe diet should include all the recommended daily allowances for vitamins, minerals and proteins. To make sure your diet is safe it is recommended you speak with your doctor first, because if you are lowering your calorie intake you shouldn’t lower your vitamin and mineral intake. You should also discuss with your doctor, before choosing a program, if your desired weight loss goal is realistic and a healthy weight for you. When you lose a drastic amount of weight you can then face serious health risks. A health care provider will be able to tell you how much weight you need to lose and what the best way to go about doing that is.

If a weight loss program is not the right thing for you then there are ways to achieve Kim Zimmer weight loss at home. When starting an at home weight loss program it is important to try and find a schedule you can stick with. When you give yourself specific times and days to workout then you feel more accountable. Some easy workouts you can do at home can be as simple as walking around your neighborhood. Walking, jogging or running are the cheapest cardiovascular workout you can get. If you have a walking partner then that will make it easier for you to become motivated. If you have a pool then swimming can also be a great exercise you can do at home.

Whether it is at home, in the gym or apart of a paid program weight loss is possible. Let Kim Zimmer be an inspiration to us all that no matter what age we are it is still important to take care of our bodies.