Coconut water

Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavorings.  Coconut water naturally speeds up your metabolism and it gives you more energy so you can work out longer with more intensity to lose weight faster.

Green Tea

Studies shows you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea.

Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can’t make vegetable juice. Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.


Ice cold water

You’ll burn extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water. Your body has to burn calories in order to heat the ice cold water back up to your body temperature.

Whey protein

Whey protein helps you release appetite suppressing hormones that curb your cravings. In a recent studded  people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.