Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat or gaining weight.

Raw Fruits & Vegetables

You’ll not only maintain your weight much easier if you eat more RAW fruits  and veggies but you’ll also lose weight much faster on a weight loss plan eating more RAW fruits and veggies and here’s another quick fact… Fruits and vegetables high in vitamin C like Oranges, lemons and pineapples liquefy  body fat so the fat can be easily flushed out of your body.

Resistant starch

Resistant starch prevents your body from storing too much fat and like other types of dietary fiber you’ll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals.


Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices.

Organic Beef

Organic Beef contains lots of CLA or conjugated linoleic acid which is basically a healthy fat that helps you burn fat. Full of Omega 3 is an essential fatty acid which helps in reducing incidence of Omega 3 is an essential fatty acid which helps in reducing incidence of various diseases including heart disease, inflammations (in skin diseases such as eczema), cancer and arthritis.


Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fats.  People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn’t eat apples.


Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin .

Leptin suppresses your appetite and determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.

Brazil Nuts

Brazil Nuts are rich in selenium. It is needed by your body to make thyroid hormones that responsible for keeping your metabolism high.

Any kind of raw nuts

Eat any kind of nuts for fiber toward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.


Steal Cut Oatmeal

Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high.  If you eat oatmeal about 1-to-2 hours before doing your weight loss workout. Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster.