Most of us could benefit from the occasional push in the right direction, because good or bad, life happens. Sometimes we are prepared for it, and other times it sends us way off course. It is also fair to say that some of us are not living our lives to our fullest...

If you're like more than 80 percent of Americans, you made at least one resolution this year, and chances are pretty good that it has something to do with weight loss, improved eating habits, or getting healthier. Resolutions are great. Research has shown that people...