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Fitness Articles of the Week

Starvation: Not an Alternative to a Healthy Diet

At this time of year, more so than any other time, we all become concerned about our health, because as a new year begins we think of it as a new start. If you are considering making some lifestyle changes in regard to your health, then it is important to remember that if you are going to begin a new nutritional program to lose weight, that you absolutely avoid the dangerous trap of starving yourself in order to do so. (read more)

The Health Risks of Chronic Negativity

We all know that negativity can be just as unhealthy as cancer, heart disease or obesity. While you may or may not suffer physical ailments the mental damage that you do to yourself can be just as harmful. People who suffer from chronic negativity are more likely to suffer from memory loss as they get older. Chronic negativity can also lead to obesity because negative people live more sedentary lifestyles than positive people. (read more)

High Intensity Cardio for Maximum Fat Loss

High intensity cardio is a great way to lose weight, because the higher the intensity of your workout, the more calories you burn. High intensity workouts also allow you to work for less time because of the amount of energy you are producing compared to a low intensity workout. Walking or running on a treadmill and riding a stationary bike are great high intensity cardio programs. (read more)     



For more information on these or other health-related subjects, contact Scott White at [email protected].

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Issue 34
December 31, 2007

Happy New Years!

Setting Goals, Planning your new year of 2008, sticking to your goals and not letting anything get in your way.  Remember goals are meant to be constantly monitored to keep you on track, you don’t ever have to quite just make adjustments so you always reach your goals. A few tips, make your goals measurable, set dates, be specific in what you want. If your not getting what you want make adjustments and do something different, hire someone that can help. Do what ever it takes.. don’t let you or anyone stop you from getting what you want, cause as long as your living you can get what you want.

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