Keep your body in balance with the seasons by bringing this tasty low fat dish to the table!

Mediterranean Turkey with Mushrooms and Red Wine

1/2 lb ground turkey breast (free-range/organic)

1 medium yellow onion

sea salt

2 tbls grapeseed oil

3 tbls red wine

10-12 mushrooms (shitake, maitake and crimini)

1 tsp stone ground mustard or mustard powder

1/2 tsp sea veggie flakes (any kind)

1tsp dried or fresh oregano

1/2 tsp black pepper

2 garlic cloves, thinly sliced

Heat oil in large pan over medium heat. Add turkey, salt, mustard, sea vegetable flakes, oregano and black pepper. Combine and stir frequently. Cook 4-5 Min. Add onion and stir in meat. Cover and cook until turkey turns white (approx. 10 min) Add Black Pepper.

In separate pan, saute a few sliced mushrooms in grapeseed oil. Add oregano, a pinch of cayene and red wine and garlic.

Add to basic turkey mixture and drizzle with extra virgin olive oil. Serve with Brown rice or whole grain pasta.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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