4 pieces of solid white fish like Tilapia

1/2 c almond meal

1/2 c coconut flour

3 T coconut oil

3 T ghee

salt and pepper, to taste

1 tsp garlic salt

2 T parsely

1 T paprika   

2 eggs, beaten



Mix seasonings, almond flour and coconut flour together.

Dip fish in the eggs and then coat with the flour mixture. Heat oil and ghee together.

Once the oil is hot, place the fish in the pan and cook till golden brown on the first side.

Carefully lift with spatula and turn over.

Cook till golden brown and fish is flaky on the inside.

Adjust seasonings to taste…..and experiment with flavor!