4 big carrots, reverse-juiced*

1 apple, peeled and chopped small

1/2 cup almond meal

1/4 cup coconut flour

1 tsp baking powder

30ml coconut oil

4 eggs

60ml coconut milk                   

pecan nuts to garnish

organic honey to finish



Preheat oven to 180c (350f).

Mix everything except coconut flour together.

Add coconut flour little by little into the mix keeping an eye on the consistency.

Once you’re happy with the thickness of the mix, divide it into 12 muffin liners.

Garnish each muffin with a pecan nut and drizzle a drop or two of honey on before baking for 25-30 minutes or until done.