2 Lb  Grass fed beef roast  Top Round

1 Large Sweet Onion, sliced

8 Ounces Tomato Sauce

1/2 Cup Balsamic Vinegar

1/2 Cup Water

2 Tbsp White Wine  

2 Tbsp Coconut Oil

Rub(Amount to your taste): Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika


Season your roast on both sides generously with the spices listed above to your liking

Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes

Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions

Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot

Add your water and white wine to your pan and de-glaze it

Pour this mixture in your crock pot as well

Place the lid on, set to low and cook for 6-8 hours