5 lbs grass fed beef for roasting
beef stock (or water)
First, season the roast with sea salt and pepper and then sear the beef in a roasting pan (or your Dutch/French oven)
Then add chopped onions, carrots, garlic cloves, sprigs of rosemary/thyme, red wine and some beef stock (or water).
Place the pan in a 300 degree oven for 3.5 hours.