1 Tbsp. coconut oil
1 lb. grass fed stew beef
1 med. sweet potato
1 med. onion
Turn Crock Pot to High; add 1 coconut oil. (If oil is hard, allow it to melt and coat the bottom of the cooker.)
Chop sweet potato, carrot and onion into bite-size chunks; add to crock.
Add stew beef chunks.
Let cook on High approximately 2.5-3 hours.
Sprinkle cinnamon over the mixture; stir to combine.
Turn crock pot to Low until you are ready to eat.
This is a very flexible recipe. Be creative with quantities, ingredients and spices