1 Tbsp. coconut oil

1 lb. grass fedĀ  stew beef

1 med. sweet potato

1 carrot

1 med. onion

1 tsp. cinnamon



Turn Crock Pot to High; add 1 coconut oil. (If oil is hard, allow it to melt and coat the bottom of the cooker.)

Chop sweet potato, carrot and onion into bite-size chunks; add to crock.

Add stew beef chunks.

Let cook on High approximately 2.5-3 hours.

Sprinkle cinnamon over the mixture; stir to combine.

Turn crock pot to Low until you are ready to eat.

This is a very flexible recipe. Be creative with quantities, ingredients and spices