1 grass fed beef tongue – 2-3 pounds

2 medium onions

1 whole garlic head

6-7 bay leaves

1 tbsp whole peppercorns

2-3 tomatoes

1 small red onion

1 avocado 

2 limes

Bunch of cilantro


Rinse tongue and put in a large pot and cover with water, quartered onion, crushed garlic cloves, peppercorns, bay leaves, and a couple pinches of salt.

Bring to a boil, then partly cover, reduce to a simmer and cook for around 2 hours until fork tender.

Once cooked, remove from water and allow to cool for a few minutes.

Remove outer layer of tongue and cut into thin slices.

Add diced tomatoes, diced red onion and 2 tbsp chopped cilantro into bowl

Add salt and pepper to taste.

Gently mix.

On a grill pan (or sautee pan) quickly sear slices of beef tongue.

Add sliced tongue, salsa, avocado slices and garnish with a wedge or lime.