1/2 a spaghetti squash, baked
1 lb ground grass fed beef (preferably grass fed)
3/4c spaghetti sauce
Preheat oven 350F.
String out your baked spaghetti squash into a bowl.
Brown ground beef, and combine with squash.
Beat eggs and combine thoroughly with spaghetti.
When combined, it should move pretty fluidly- like cake batter.
Carefully place into doughnut pan
Bake until set, about 25-30 mins