1/2 a spaghetti squash, baked

1 lb ground grass fed beef (preferably grass fed)

3/4c spaghetti sauce

6 eggs

tomato paste

doughnut pan 

Preparation

Preheat oven 350F.

String out your baked spaghetti squash into a bowl.

Brown ground beef, and combine with squash.

Add sauce.

Beat eggs and combine thoroughly with spaghetti.

When combined, it should move pretty fluidly- like cake batter.

Carefully place into doughnut pan

Bake until set, about 25-30 mins