11 oz. London Broil, sliced
2 TBS Coconut Oil
1/2 TBS Garlic Powder & Onion Powder
1 TSP Black Pepper & Sea Salt
1/2 C Beef Broth + 1/2 C Coconut Milk
1 Large Zucchini, sliced lengthwise (to mimic noodles)
1 Med. Onion, sliced
1 C Mushrooms, sliced
1/2 TBS Grey Poupon Dijon Mustard
1/2 TBS Fresh Lemon Juice
Heat 2 TBS. of Coconut Oil in a saucepan over Med. to Med.-High heat.
Added the sliced steak and then all of the meat seasonings-garlic powder, onion powder, black pepper and sea salt.
Cooked until the meat was done and then removed the meat from the pan and placed it in a bowl.
Leaving the juices in the pan, add the sliced zucchini and onion. Add the beef broth and coconut milk. Let that simmer, covered for about 5 minutes until tender.
Next stirred in the dijon mustard, lemon juice, mushrooms and steak. Replaced the lid and let it simmer 5 more minutes until all heated through.