4 Lbs  grass fed Beef Roast, I used Chuck

32 Ounces Diced Tomatoes, Canned

12 Ounces Organic Tomato Paste

12 Ounches Tomato Sauce

8 Cloves Garlic, Minced

1 Onion Chopped

4 Carrots peeled and chopped  

3 Stalks celery chopped

1 Tbsp Oregano, 1 Tbsp Thyme, 2 Tsp Salt, 2 Tsp Black Pepper

4 Bay Leaves



Mix together all ingredients except for your roast and stir well

Cut your chuck roast into small pieces, I cut each one into three pieces and then place in the bottom of your crock-pot

Pour all of your sauce over your roast and cover

Cook on low for 8-10 hours or high for 4-5 Hours

Serve and enjoy

Save the left over sauce and use it on your eggs, chicken, meatballs, spaghetti squash etc..