2 Cups Almond Flour

1 Lb Grass Fed Ground Beef

1/3 Cup Coconut Milk

2 Cloves of garlic, minced

2 Carrots, minced

1/2 Onion, minced

1 Zucchini, minced

1 Egg 

4 Tbsp Italian Seasoning

Salt and Pepper to Taste



Preheat your oven to 350 Degrees F

Combine your almond flour and coconut milk in a bowl and mix well

Heat a saute pan on medium heat and saute your onions, carrots, and zucchini stirring often until cooked.

With about a minute left of sauteing add in your garlic

Take your sauteed vegetables and combine them in the bowl with the almond flour and coconut milk

Add in your grass fed ground beef, egg, italian seasoning, and salt and pepper and using your hands mix well

Place your loaf in a greased loaf pan

Bake in the oven for 50 minutes