1/4 C Coconut Oil (melted)

½ C coconut milk

1 fresh pineapple slice (diced)

1 C Almond Flour

1/4 C Coconut flour

2 Eggs

1 tsp Vanilla

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp sea salt


¼ c coconut oil

1/8 c maple syrup

2 fresh pineapple slices (one left whole, the other cut to fit edge)



In an 8 inch cake pan, place above amounts of coconut oil and maple syrup.

Place in oven preheating at 375 for about 5 minutes, or until melted and bubbly. Place sliced/cut pineapple slices into pan with oil/syrup mixture and return to oven for another 5 minutes.

While pineapple is in the oven, mix together all ingredients for cake.

Spoon over pineapple mixture in the cake pan. Return to oven and bake for 25-30 minutes until done.

Let cake sit for 10 minutes after it comes out of the oven. Then flip onto plate. Serve warm or cool. Refrigerate leftovers.