coconut oil



About a handful and a half of scallops per person seasoned with salt and pepper

One handful of coriander

Two chilies (de-seeded and chopped finely)

Three cloves of garlic

Four tablespoons of coconut oil

Juice of two lemons or limes

Heat the coconut oil until its almost smoking then add the scallops and fry them for a few minutes before adding the garlic, chili and lemon/lime juice. Turn them over and continue frying them for another minute or two before adding the coriander (you could also add a tablespoon of butter at this point if you wanted to :P ).

If a lot of water comes out of the scallops don’t worry, just turn up the heat even higher to reduce it.