1lb Organic Grass-fed Ground Beef

1/2 – 3/4 Diced Onion

4-5 Sliced Button Mushrooms

2 Diced fresh tomatoes

2 small cans of Organic Tomato Paste

Garlic (to taste..I use a lot)

Salt (Optional…I let the garlic do the work)

Pepper (also to taste) 

2tbs Italian Seasoning

1 Medium Spaghetti Squash



Heat a large pot to medium high heat.

Empty diced onions into pot and cook until they begin to become a bit clear

Add Ground beef & spices and cook until almost brown

Now add Tomatoes, Paste, Water (to desired consistency), & Mushrooms

Simmer on low heat (I normally do this for at least an hour to let the flavor seep in, but you can do less if you are short on time)

Spaghetti Squash Directions (good bye need for pasta):

Preheat oven to 400 degrees

Cut a medium Spaghetti Squash length wise

Use a spoon to clean out the center area

Coat each inner half with oil (olive or coconut) and sprinkle with pepper and (optional salt)

Place Squash cut side down onto pan and bake for 40-45 minutes

When done use a fork to scrape out the spaghetti squash

Mix the two and you have a great tasting alternative to that oh so loved family classic