Grass fed Steak – Use either steak tips or get a piece of it and cut it up

1 bag fresh Asparagus  8oz

fresh pepper strips

1 bunch of scallions


Sea Salt + Pepper

Thyme + cumin 

Olive Oil + Apple Cider Vinegar

Some sorta fat source, organic butter, bacon fat, ghee, or coconut oil



In a large skillet heat up your fat . Toss in your asparagus , your chopped up scallions, and pepper strips.

• When those are almost all the way heated, add in your steak.

• While those are becoming friends, add in your spices and wee bit of Apple Cider Vinegar.

•chopped lettuce at this point.

• When your stir fry is all set, put it on top of your salad, dress with some more pepper and your oil + Vinegar.