grass fed flank steak

goats cheese



red onion  

salt and pepper


Sweat the onion in either coconut oil or butter.

Add the rosemary and two crushed cloves of garlic with the chili.

When the onion has softened (but not browned) mix the contents of the frying pan in a bowl with the goats cheese thoroughly.

Add the mix into the middle of the steak and tightly wrap the steak up, securing the packages with either kitchen twine or toothpicks.

Now to feel like a culinary badass…stick a roasting dish onto the cooker with some coconut or olive oil and add and brown the steaks.

Stick them in the oven (170) for 5-10 mins until the steak is done to your liking and serve!