• 1/2 lb ground italian sausage
• 1/2 lb organic ground beef
• 1/2 medium yellow onion, finely diced
• 2 celery stalks, finely diced
• 1 carrot, finely diced
• 4 button mushrooms, finely diced
• 1 large egg, beaten
• 1/2 cup almond meal or almond flour
• 1 tablespoon dried sage
• 1 tsp dried thyme,
• 1/2 tablespoon garlic powder, Salt and pepper to taste

Preparation

Preheat oven to 350 F.

Grease a 12-muffin tin with cooking spray or olive oil.

Add all ingredients to a bowl. Using your hands, mix everything together until well incorporated.

Scoop about 1/3 of a cup of the mixture into each tin. Should fill 12 tins.

Bake for 30 minutes or until muffins are cooked through.