3 Grass Fed Swiss Steaks

14 Ounces stewed Tomatoes

2 Carrots peeled and chopped

2 Stalks of celery chopped

1 Onion Diced

1/2 Cup Almond Flour

3 Tbsp Coconut Aminos  

Salt and Pepper to Taste


Preheat your oven to 350 Degrees F

Ensure your grass fed Swiss steaks are about 1/4 inch in thickness

Preheat a saute pan on medium high heat on your stove

Take your steaks and coat the exterior with salt, pepper, and 1/4 Cup of the almond flour

Melt your coconut oil in the skillet and then sear each side of your steak for about 2 Minutes and then place in a pregreased baking dish

Add all of your remaining ingredients to the pan and cook for about 7-9 Minutes

Pour your sauce over the steaks and cover with aluminum foil

Bake for 60 minutes