3 fillets of Tilapia
1 handful Spinach
1/4 cup All purpose coconut flour
1/2 tsp Garlic Salt
1/2 tsp Parsley
Use food processor to pulse tilapia and spinach until you reach a consistency it will hold together.
Combine with all other ingredients in a bowl.
Form three cakes with the mixture.
Heat about 1/2 cup of coconut oil in a large fry pan to med-high heat, cook each piece around 3 minutes a side until golden brown.