2 cups  —  sliced fresh mushrooms

2 Tbsp  —  butter or olive oil

2 garlic cloves, minced

4 sole fillets (4 oz each)

1/4 tsp  —  lemon-pepper seasoning

1/4 tsp  —  paprika

1/8 tsp  —  cayenne pepper

1 medium  —  tomato, chopped

2 green onions, thinly sliced


In a large skillet, sauté mushrooms in butter/olive oil until tender.

Add garlic; sauté 1 minute longer.  Place fillets over mushrooms.

Sprinkle with lemon-pepper, paprika and cayenne.


Cover and cook over medium heat for 5-10 minutes or until fish flakes

easily with a fork.  Sprinkle with tomato and onions.


Use could use any fish fillet.  I chose catfish, which is pictured


Nutrition facts:  1 serving equals 174 calories, 7 g fat (4 g saturated fat),

                      69 mg cholesterol, 166 mg sodium, 4 g carbohydrate,

                      1 g fiber, 23 g protein