Pineapple nutritional benefits also include a good source of dietary fiber. The fruit is low in any saturated fats, sodium, and cholesterol content. However, a large portion of the calories in pineapple comes from sugars in the fruit. Consumed in moderate quantities, pineapple may help maintain weight loss. The natural sugars from the fruit can help kick sweet cravings without upsetting your diet.


Benefits of Eating Pineapple

This fruit acts like a digestive as well as a natural anti-inflammatory fruit. It contains a group of sulfur that helps indigestion.

Bromelain is present in fresh pineapple which helps in reducing the swelling in inflammatory conditions like gout, arthritis, sore throat and acute sinusitis. The recovery time for surgeries and injuries is also reduced.

This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.

People suffering from angina can consume pineapple because it enhances blood circulation in narrowed arteries also.

Pineapples are also used to cure throat infections and bronchitis.

This fruit is very efficient in treating anemia and arteriosclerosis.

Also, it is an excellent cerebral toner.

Pineapple aids in building healthy bones.

Pineapples are rich in vitamin C, which is a water-soluble antioxidant that protects the aqueous areas of the body form damage caused by free radicals. These free radicals can form plaque deposits in the arteries, which can lead to heart problems and atherosclerosis. Free radicals can also cause colon cancer, joint pain and arthritis. But with a vitamin C rich diet, which includes eating fruits like pineapples, can prevent these diseases.

Enzymes in pineapple are used for treating rheumatoid arthritis successfully.

It also speeds up tissue repair associated with general surgery, diabetic ulcers and injuries.

A nutritious fruit, the pineapple features in diet plans for cancer patients. It has manganese, sulphur, chlorine, sodium, potassium, magnesium, iron, phosphorous, calcium, proteins and carbohydrates. Pineapples are also a good source of vitamin B2, B1, A and C. Let’s look at some health benefits of pineapples.