3/4 cp canned pumpkin
1/2 cp canned full fat coconut milk
1/2 cp water
1 cp crushed ice
1-2 tsp organic raw honey or maple syrup
1 tsp ground cinnamon
1/2 tsp pumpkin pie spice
Put all ingredients in blender and blend until smooth.
Top with whipped cream if you like and a dash of cinnamon.
Also good with a few finely crushed pecans sprinkled on top for a nutty flavor.