Salt & pepper Salmon with Chilli dipping sauce

1 tsp Sichuan peppercorns (try the Barts spice range) 1 tsp Chinese five-spice powder 1 tbsp cornflour 4 wild skinless salmon fillets sesame oil 200g sugar snap peas 300g cooked rice     ROASTED CHILLI SAUCE 100g golden caster sugar 200ml rice wine vinegar 1 shallot ,...

Salmon, Avocado & Cucumber Salad

4 wild skinless salmon fillets , approx 100g each 3 avocados 1 cucumber 400g bag mixed salad leaves FOR THE DRESSING 4 tbsp chopped mint grated zest 1 and juice o limes  2 tsp clear honey 3 tbsp olive oil , plus a little extra for the salmon   Preparation Season the...

Salmon & Fennel en Croute with watercress sauce

2 fennel bulbs (approx 375g/13oz) halved and very thinly sliced 1 Spanish onion (red onion) 25g organic butter 2 garlic cloves , sliced 50g chopped watercress 500g pack puff pastry 4 skinless, boneless wild salmon fillets 1 egg , beaten  TO SERVE half a 85g bag...

Salmon, Avocado & Cucumber Salad

4 wild skinless salmon fillets , approx 100g each 3 avocados 1 cucumber 400g bag mixed salad leaves FOR THE DRESSING 4 tbsp chopped mint grated zest 1 and juice o limes  2 tsp clear honey 3 tbsp olive oil , plus a little extra for the salmon   Preparation Season the...

Oven-poached Wild Salmon with Sweet Pepper & Basil sauce

1 whole wild  salmon , about 1.5-2kg/3lb 5oz-4lb 8oz, gutted FOR THE COURT BOUILLON 250ml dry white wine 3 tbsp white wine vinegar 1 small lemon , sliced 1 medium onion , sliced 1 carrot , chopped  2 bay leaves 2 sprigs each tarragon and thyme ½ tsp whole black...

Grilled Salmon with avocado salsa

2 x 150g wild salmon fillets 1 avocado , roughly chopped a handful of cherry tomatoes , roughly chopped 1 bunch coriander , roughly chopped half red chilli , finely chopped 1 lime , juiced, plus wedges, to serve olive oil   Preparation Heat the grill and cook the...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!