10 free range organicĀ  Chicken Tenders

2 eggs

1 C Almond Flour

1/4 C Arrowroot Powder

1 Tbsp Onion Powder

1 Tbsp Italian Seasoning

1 tsp Salt

Coconut Oil (enough to shallow fry)



Prepare an assembly line of 1) Eggs- beaten, 2) flours and seasonings- mixed well, 3) an empty plate to put breaded tenders.

Place tenders in egg wash and then dredge in flour mixture. Once all tenders are completed, heat coconut oil in a pan on the stove.

Once melted and oil is heated, place 5 tenders into pan. Be sure not to overcrowd pan as this will cool the oil rapidly and you will end up with soggy chicken.

Cook tender 4-6 minutes (depending on size/thickness) and flip and do the same.

Repeat to finish remaining tenders.

Using a kitchen thermometer (or just cut one open) ensure tenders are cooked through. Serve hot.